Bone Builders

Start Time:12/08/2025 9:00 AM
End Time:12/08/2025 10:00 AM
Source:Senior Services Calendar
Location:Wm B Cashin Senior Activity Center
Bone Builders is a free senior strength training and balance exercise program. It can prevent and reverse osteoporosis and improves muscle strength, balance and bone density, along with helping with energy and general health. Better still, many Bone Builders participants become friends. Classes are taught by certified RSVP volunteer leaders.
 
Participants must have Medical Release Statement signed by provider prior to start of class. Stop by the front desk to sign-up and receive forms.
 

Register With Us

Contact Information

Address
City of Manchester Health Department
1528 Elm St, Manchester, NH 03101

 

Phone
(603) 624-6466

Email
Health@ManchesterNH.gov

Acknowledgements

The My Manchester website was made possible by generous funding support from The Dartmouth Institute and NH Department of Health and Human Services.

Website design was created by EVR Advertising with technical and maintenance support from the City of Manchester’s Information Systems Department.

© 2024 City of Manchester  |  Login  |  Site Map |  Privacy Policy |  Terms of Use |  Manchesternh.gov 
Facebook Icon  Twitter Icon